I got back in the saddle today and got my work-out in during naptime. It went pretty well. The cardio was a tiny bit harder than before thanks to the 2 days off. But I was also able to do a few of the exercises to the max range of motion, so it was still a very successful work-out. Got me sweating!
So I'm back at it. Still getting my diet back where it ought to be. But I'm drinking more water again. That feels better, I have to admit. Tomorrow I'll be more conscious of my fruits and veggies, and limit my sweet snacking. (It's my vice!) No pain, no gain, right? Or should it be, no pain, no loss. I'm certainly not in this to gain weight. ;)
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