Monday, August 22, 2011

3 mile run

I got my 3 mile in tonight. It was actually pretty nice doing it later in the evening. The sun was mostly down so it wasn't in my eyes at all. It was also a tad bit cooler. It's still way too warm, but it was better than my afternoon runs. So I finally downloaded some new tunes to run with. I think it did wonders! I finished my 3 miles in approx. 39 minutes. 3-13 minute miles. Felt awesome! This was the first run in a while where I finally got a flow going. The first mile was the roughest. After that my mind just went elsewhere. It was great!

I have one more run Wednesday. Only 2 miles. Then it's 2 rest days and my 5K on Saturday. Ahh! Almost here! I do plan on weighing in the next day or so, since I have plans to go visit my new nephew at the in-law's a.k.a. home of the scale. :)

Let's do this!

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