2.5 mile run

I was slightly worried about my second 2.5 mile run today. But I have to say it went great. I was able to maintain controlled breathing up until the end. Breathe in the nose, out the mouth. I finished it a bit faster than last time I think. I was around 33 minutes today. It felt awesome. I'm going to try and make sure I get my walk in tomorrow. I can feel how important it is now. I've had to be much more intentional about stretching. I was quite sore yesterday and Wednesday. The 5K is 3 weeks from tomorrow. I'm on my way.