Got my run in this morning. Felt good. I felt like I had a little bit of my runner's mentality that I used to get last summer when I ran. It's amazing how much effort it takes to not think about running while you're out there. But I was able to find a flow and think less about what I was doing. Makes the run go by faster. I found that when I was in that mindset, I was looking at the ground, instead of ahead of me. When I look forward, I think I tend to think about my next mile marker, and focus on how much distance I have left. That makes the run take forever. So it was a good run today.
Tomorrow's training is to rest or run/walk. I think I'll do a run/walk.
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