Changes

After studying this month's recipes for my program, I've made some changes to my daily food intake. I'm going to lower my carbs (I'm totally guilty of loving carbs too much) and increasing my protein. As well as continuing to eat more healthy veggies and fruits, an eternal quest. But I think the first 2 might be my biggest problem the last 2 weeks with my lack of weight change. Too many carbs and not enough protein would have been working against the strength-training I've been doing the last 2 weeks. I'm also tracking my calories, because I don't doubt that I've also not been quite where my calories ought to be, seeing as I never keep track. So here we go. I can do this. I will take control over my food intake and the fuel I put in my body. Food does not control me. I do. Now I'm going to live like it.