Week 3

Okay. I just started week 3 today. I'm so proud that I've stuck with the program for 2 weeks. However, I weighed in this morning to no change. Not an ounce. Needless to say, I was a bit frustrated. But I've decided to take it and make more changes so I can see the results I really want to see. I've started a food journal to document what I'm eating and how many calories it has. I'm also going over the cookbook I got with my program. I'm not crazy about the recipes, but I'm going to study them and see what balance of protein/veggies/carbs, etc. it has that makes it effective. The current program I'm doing has 3 phases, each one has a slightly different eating program, as far as the balance of protein/carbs, etc. So I'm going to study it over and adjust what I'm eating to the type of program she's made. There aren't enough recipes in there to eat something different each day if I'm only eating her recipes anyway. I've got to figure it out and make it work for me. Which I think I can do. I can be a whizz in the kitchen. I just need to watch my calories, and make sure I'm getting the right balance of nutrients to enhance my work-outs. I'm also going to take measurements again later before I work-out. I will not give up, darn it. I am determined to make this work. I know I have it in me. I am so tired of not being where I want to be physically. I am tired of not liking what I've done to my body. I'm going to make it work. Say it again. I'm going to make it work.